Milk and sugary foods increase your risk of acne

This has been the subject of debate for decades, but it has been observed that diet does have an effect on the complexion of a person. An iconic review of studies over the past 50 years has shown that eating foods with a high glycemic index (GI) and drinking milk not only aggravates acne, but in some cases causes it.

Millions of adolescents and increasingly adults suffer from frequent painful conditions of the skin on which unsightly spots develop on the face, neck, chest and back. Acne is caused by the production of too much sebum and the buildup of dead skin cells that clog pores and lead to a localized infection or place. Excess sebum production is thought to be due to hormonal fluctuations that explain why about 80 percent of teenagers experience acne attacks throughout their teenage years.

Dr. Jennifer Baris of the Department of Nutrition and Public Health Research, Steinhardt School of Culture, Education and Human Development, New York University, said: “More recently, dermatologists and nutritionists have revised diet acne and relationships are becoming increasingly interested in the role of medical nutrition in Treating Acne Foods with High GI Foods – Foods that are absorbed into the blood faster are thought to have a direct effect on the severity of acne due to triggering hormonal cola. bany.

event_note April 16, 2020

account_box Dr. Peter B Milburn

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