It is generally accepted that the problem of acne and acne is solved by itself, as soon as a person grows up and safely “leaves” adolescence. For most people, this is really happening … Or it happened before, because today the problem of acne on the face, back, chest, shoulders and buttocks has noticeably “matured”. And there are a number of reasons for this.
Firstly, before asking how to quickly get rid of acne , ask yourself – what led to their formation. Acne and purulent pimples may appear due to the conditions in which a person works, due to improper daily routine, because of unwillingness or inability to abandon bad habits (smoking, alcohol) and, of course, due to improper nutrition.
Secondly, think about whether you really follow the rules of daily skin care, do you follow all the recommendations of cosmetologists and dermatologists? This is just about proper nutrition and skin care, as the first way to quickly eliminate acne, we will talk now.
“I am what I eat”
All the defects that we can observe on the skin are nothing but a reflection of the negative processes taking place inside the body. Invisible to us, such violations lead to hyperactivity of the sebaceous glands and excessive production of subcutaneous fat. Moreover, due to impaired metabolism, the body accumulates toxins, harmful substances, toxins, which, not finding a natural way out, will sooner or later make themselves felt by the appearance of unpleasant acne on the surface of the skin.
Fortunately, all this can be fixed, and in a short time. Normalization of metabolic processes within the body becomes the first answer to the question of how to quickly and painlessly get rid of acne on the face and body.
Here are the main points of the rules that you will have to follow:
1. Try to eat only fresh, natural foods. Include more fruits and vegetables, juices, meat and fish in your menu.
2. Refuse from convenience foods (dumplings, dumplings, meatballs, etc.) even if you are sorely lacking the time to prepare lunch or dinner.
3. Do not get carried away with sweets and flour. Ideally, at the time of the “diet” generally exclude any confectionery (especially chocolate) from your diet.
4. Drink plain water or fresh juices, and forget about sweet sodas such as Coca-Cola, forfeits and others like them.
5. Fashionable low-alcohol drinks and beer – “grace” for acne. Refuse to use them completely or at least minimize this harmful addiction.
6. Do not abuse alcohol in general, and if you can’t deny yourself this, give preference to noble drinks and quality vodka.
7. Do not use large amounts of animal fats in cooking.
8. Forget about any fast foods, street pasties, pasties, McDonald’s and others like them! All this, of course, is delicious, but infinitely harmful!
Now let’s talk about simple beauty recipes that will help you quickly get rid of blackheads and acne on your face.
Affordable, simple and effective!
Home masks, pharmacy products, skin cleansing therapeutic creams, cosmetic milk, gels and tonics are good. All of them are quite effective and help to remove acne and acne from the skin quickly enough. But as an additional measure, you can follow the basic rules suggested below.
1. Eat more lemons, ginger, lots of greens. The first helps to cleanse the blood of toxins, the second is involved in the process of cleansing the skin of toxins, the third can not only clean the blood and skin of toxins, but also significantly improve their condition as a whole.
2. Make a habit of drinking on an empty stomach (little by little) juice from raw carrots or a decoction of parsley.
3. Wipe face skin with regular milk in the morning and evening. The pores from this noticeably narrow, the face loses its oily sheen, and the number of acne is noticeably reduced.
4. For purulent acne, apply gruel from raw potatoes or beets to the skin. These root crops have excellent anti-inflammatory, wound healing, decongestant, drying properties. Acne thanks to such compresses quickly open and soon disappear.
Do not be lazy to work on yourself and take care of your skin regularly! Follow our recommendations, and soon no new pimple will become a cause for disappointment!