Let’s agree right away: no strict diets ! If you really want to eat something “harmful” or “forbidden”, it is better to do it than to constantly experience psychological discomfort. It’s just better to do it in the morning, so that everything in the body has time to be completely processed. The ideal option is to supplement all this with vegetables!
Basic nutritional rules
- Nutrition should be balanced , i.e. it must contain proteins, fats, and carbohydrates. And, of course, there are enough vitamins and minerals. You should not get carried away with various diets so as not to get distorted.
If you drastically limit your sugar intake , the brain cells to which glucose comes first will be affected first.
Protein starvation will also affect the brain, muscle tissue, hair and nails.
Lack of fat will lead to a violation of thermoregulation. That is, the constant feeling that a person is freezing.
The lack of vitamins and minerals by the body will also affect the whole body in a bad way. However, synthetic vitamin and mineral complexes should not be overused. Their digestibility is quite low, and with all the achievements of science, the effect of their effect differs from the effect of natural substances.
For example, excess calcium will be deposited in your kidneys and joints as salts. While the chelated form of calcium (calcium ion + amino acid ) is absorbed by 85-90%, the excess is completely excreted by the kidneys.
- You need to eat 5-6 times a day in small portions .
First, you will not feel hungry all the time. That is, the risk of overeating will decrease. With this diet, the hydrochloric acid formed in the stomach will not have time to corrode the walls of the stomach. Consequently, the risk of developing erosive gastritis, gastroduodenitis and stomach ulcers will decrease. And the digestibility of all nutrients contained in food will increase significantly.
- Avoid food that is too cold or too hot .
Too hot food can burn the walls of the esophagus and stomach, which can provoke the appearance of first small erosions, and later ulcers.
Food that is too cold (ice cream and soft drinks with ice) tends to be evacuated from the stomach faster than it takes time for normal digestion. Together with it, everything that you ate before will move into the duodenum, and, therefore, the digestion process is disrupted. This means that you will receive less of those nutrients that are contained in food. And, in addition, food unprepared in the stomach for digestion, once it gets into the intestines, simply begins to rot! Autointoxication occurs – self-poisoning of the body with decay products.
- Chew food thoroughly .
The process of assimilation of food begins already in the oral cavity: saliva has an alkaline reaction – this promotes the breakdown of carbohydrates. Therefore, food entering the stomach must be sufficiently moistened with saliva. It is enough to make 40-50 chewing movements for one portion of food placed in the oral cavity. Liquid food should also be moistened with saliva in sufficient quantities, although this is difficult at first. As they say in the East: “Eat liquid food, but drink solid food!”
- Sit down at the table in a good mood .
If you are upset about something, calm down first and then sit down at the table. There are many nerve endings in the stomach. And the fact that a stomach ulcer often develops on a nervous basis is not a myth at all, but a harsh reality.
- You should not “seize” stress .
If, as a result of any trouble, you suddenly feel a terrible desire to eat and eat, stop and think that food in this case will not only not be beneficial, but may also be harmful (see the previous paragraph ). The most effective way to relieve stress is exercise. If you are not used to playing sports or dancing, then simply walking in the fresh air will do. And nothing needs to be done through force. You choose the appropriate pace and distance for yourself.
In addition to proper nutrition, you should also observe the drinking regime . Every day you need to drink at least 1.5-2 liters of high-grade liquid.
COMPLETE LIQUIDS ARE:
- clean drinking non-carbonated unboiled water
- green tea
- herbal herbal teas
|The consumption rate of pure drinking non-carbonated unboiled water should be 30 ml per 1 kg of body weight.That is, with a weight of 50 kg, this is 1.5 liters, with a weight of 100 kg, this is 3 liters, etc.|
Restriction in fluid intake is imposed only on pregnant women (especially in the last trimester of pregnancy) and on persons suffering from certain types of kidney disease. Since in both cases, weakened kidneys may not cope with the resulting load and fail. And this is absolutely useless to us.
At the initial stage, as a result of a sharp increase in the amount of fluid consumed, swelling may occur . Then you should pay attention to those foods that contribute to the retention of water in the body, and significantly limit their consumption:
Now let’s deal with food. What to give an advantage, and what is better to limit.
It is advisable to limit, or better exclude from the diet:
- spicy food
- fatty foods (fatty meat and animal fats)
- fried food
- smoked meats
- flour products and baked goods
- sweets, especially chocolate
The thing is that the digestion of this food takes a significant amount of energy. At first, the stomach, liver and pancreas work under a significant load, because in order to digest this, a lot of enzymes are required. And then the intestines need to digest all this and safely remove the undigested food debris.
The content of useful, easily digestible nutrients is negligible here. Therefore, with frequent abuse of such food, a feeling of hunger is constantly felt, which is difficult to satisfy. As a result of all this – disturbances in the functioning of the digestive system, overweight and malfunctioning of the whole organism.
The following foods are desirable in the diet:
- vegetables (fresh, frozen, boiled, baked , steamed)
- fruits (fresh and dried fruits)
- berries (fresh, dried, frozen)
- whole grain porridge
- durum wheat pasta
- brown rice (unpolished)
- black bread and bran bread
- Fish and seafood
- fermented milk products (including cheese and cottage cheese)
- unrefined vegetable oils (sunflower, olive, etc. )
The diet of a healthy person should contain a significant amount of dietary fiber – fiber . In the first seven groups of the above products, it is available in sufficient volume.
FIBER FULFILLS THE FOLLOWING TASKS:
- Facilitates the digestion process, i.e. prevents the occurrence of chronic constipation, colitis and cancer
- Fills the entire volume of the stomach (absorbs liquid and swells due to this), therefore, reduces the feeling of hunger
- Creates a favorable environment for the development of intestinal microflora
- It is a natural sorbent, i.e. absorbs and removes toxic substances: pesticides, nitrates, salts of heavy metals, etc.
I am not specifying any specific numbers here, because each organism is individual. Consumption of plant foods should not cause discomfort. If raw vegetables and fruits are hard to digest and there are unpleasant sensations, so you need to give preference to boiled and baked . In addition, with an exacerbation of certain diseases of the gastrointestinal tract, for example, stomach ulcers, raw vegetables are generally not recommended to be consumed.
If you are due to kind of their activities and lifestyle lack of dietary fiber, there will ” Biofayber “, which is also included in The cleaning program. It can be drunk in small courses for 7-10 days as needed.
So, the choice is yours! Tidy up your diet and get quick results. Or leave everything as it is, and then forget about healthy and beautiful skin!